Brain Foods in the morning are ther sure fire way to start your day off strongly. I prefer a combination of Eggs and Egg Beaters with some veggies thrown in for extra flavor. If I am in a hurry then I go with a peanut butter and protein shake. It is good to see that I am feeding my brain corectly in the morning. Are your morning foods on the attacghed list?
1) Milk and Yougurt
2)Berries
3) Oatmeal
4) Peanut Butter
5)Eggs
Growing up healthy: food for thought - 13 WTHR
