Eating late is OK as long as you are eating throughout the day

The link before is an article saying that it is not bad for you to eat dinner late.  This answered a question that I have often been asked so I thought that you would find it useful. the key according to this author is to eat enough calories earlier in the day so that dinner does not become the BIG MEAL of the day. I can live with this advice and to me eating sensibly all day long is the best advice that I can give, so  have a great day eating throughout the day and don't worry about eating late.

http://latino.foxnews.com/latino/health/2011/06/10/what-time-should-stop-eating/

Smaller Portions equal Weight Control

I like small meals throughout the day to keep the metabolism burning and now a study by a leading Food Researcher NPD has identified that more Americans are adopting this practice.  Make sure that you get protein with smaller portions and you will be on the right track

http://www.nacsonline.com/NACS/News/Daily/Pages/ND0727111.aspx