Tamer trends: You can stay fit in less outlandish fashion in 2013

Tamer trends: You can stay fit in less outlandish fashion in 2013

Take a look at a trend prediction for 2013. I like seeing the increase in circuit training and stretching routines.  Have a fitness filled New Year!

Regular Exercise May Add Years to Life, Study Finds

If you need convincing to get off the couch and exercise a bit, then here is another study that you can be excited about.  Just a little bit of exercise can add years to your life. I have written about this before but I foresee a major increase in exercise among seniors in the coming years and my industry is gearing up to meet the challenge.  The Physical Fitness Industry is a great place to be for a living and for the pleasure of kowing what yo9u do can really iompact a person's life for teh long haul.  Get off the couch and start moving.






Regular Exercise May Add Years to Life, Study Finds