Right Amount of Exercise Can Boost Mental Health: Study

Right Amount of Exercise Can Boost Mental Health: Study

Balance is a concept that works whenever applied to many life strategies, so it makes sense that it is important to hit the right livel of exercise to achieve the best results for exercise. The right amount of exercise leads to a better outlook than too little or to much just like overworking versus personal time can have deleterious results.  This study puts some good guidelines on balance when it comes to physical fitness and that makes good sense to me.

Burn Calories all day long!

I am a big fan of EPOC designed training.  EPOC stands for Exercise Post Oxygen Consumption and meams that after strength exercises combined with Cardio exercises results in Calories being burned 12 to 24 hours after teh work out.  The atatched article discusses in greater detail. I agree tnat many trainers do not teach this and it is so basic and important that this is a big miss.  Try it out and burn bonus calories.

http://www.tahoedailytribune.com/article/20120929/ARCHIVES01/120929841/1014&parentprofile=1057