Free wieights and resisitance bands

I just completed training an older client and used a combination of exercises starting with free weights and then moving to resistance exercises like bands and heavy balls.  The combo seemed to work well as my client was not ready for a full work out with free weights alone.  There are number of resistance exercises that I can use to build muscle strength and by using these exrecises I can get good results from someone who has not used freee weights in a long time.  My client was impressed by the different resistance exercises and especially enjoyed resistance curls.  Mix it up and make execising more fun and effective.