Eating All Day Long

Contrary to what many people think, eating all day long is important to keep your metabolism performing at peak levels.  You have to eat the right kinds of food, such as high protein foods, but it is important to eat 6 times a day.  Yes, good results come even if you eat a high protein evening snack as your last meal of the day.  So eat often and eat right and watch your body do it's work.