Right Amount of Exercise Can Boost Mental Health: Study
Balance is a concept that works whenever applied to many life strategies, so it makes sense that it is important to hit the right livel of exercise to achieve the best results for exercise. The right amount of exercise leads to a better outlook than too little or to much just like overworking versus personal time can have deleterious results. This study puts some good guidelines on balance when it comes to physical fitness and that makes good sense to me.
