I am a big fan of EPOC designed training. EPOC stands for Exercise Post Oxygen Consumption and meams that after strength exercises combined with Cardio exercises results in Calories being burned 12 to 24 hours after teh work out. The atatched article discusses in greater detail. I agree tnat many trainers do not teach this and it is so basic and important that this is a big miss. Try it out and burn bonus calories.
http://www.tahoedailytribune.com/article/20120929/ARCHIVES01/120929841/1014&parentprofile=1057
