One Third of 'Empty Calories' Come from Snacks
As with all food decisions, it is not when you eat but what you eat. Eating sancks that are high in protein frequently is not a bad thing but eating snacks that do not meet your nutrition goals does not help. Once again, we see that the majority of eaters have a lot of eduction to do on what they eat. When they eat will just be a based upon their hectic schedules and, of course, that is where snacking comes into play.
