I am a big proponent of eating right and lifting weights to promote healthy weight loss and it is good to see weight lifting on the list of the linked articel below. There are other good ideas on the list as wel like eating popcorn as a snmack versus chips.
http://www.chicagotribune.com/health/sc-health-0321-10-things-nutritionist-20120321,0,7315902.story
