Cut 3,500 calories with smart holiday swaps
I have written before about how to make it through the Holidays while staying on track with your fitness program. How are you doing so far? The attached link that discusses tips for reducing calorie intake over the Holidays was timely for me and I hope that it is timely for you. There is no need to let the Holidays bring you down. Try the tips in the article and find that moderation is the key and having fun is what get you through.
