Cutting carbs just 2 days a week can spur weight loss
If you have tried the no Carb diet or the low calorie diet, then you know that both diets can be boring and the lack of variety ends up short circuiting your plans. Now here comes a study that says that a mixture of diets can be effective. No carbs for two days and a moderate diet for the others and you can still lose weight. I hope that ther is not a fault in the research because this diet sounds too good to be true. At any rate, i think that I wil try it!
