Time and again, I am reminded that when we write down goals we have a much better chance of achieving them. This universal rule works well for diet and exercise. The linked article takes the concept of writing down goals one step further and suggests that Positive goals, I will do, versus negative goals, I will not do, can produce better motivaton and better results. I agree!
http://www.dietsinreview.com/diet_column/01/ditch-your-new-years-resolution/
