It makes sense that a strong exercise regiment reduces the risk of Heart Disease and Heart attack. But what I really like is when the scientists release a study that concludes the same. Studies like the one referenced in the USA TODAY article below will only help to motivate men to exercise more vigorously and they support me in my misison to be a passionate advocate of Physical Fitness Training. I can make a good case for Training but when I have facts to back me up my case becomes even more compelling! So get off the couch and into a Gym.
http://yourlife.usatoday.com/fitness-food/exercise/story/2011-10-04/Vigorous-exercise-boosts-vitamin-D-while-lowering-heart-risk/50660716/1?csp=ylf
