I like the attached article because it lays out the case for choosing foods based upon their nutritional value versus a calorie comparison in a very clear and logical way. Finding the right balance for your diet can really make a difffernce and should be an integral part of your total fitness plan. Diet and Fitensss are partners and the more we know about the diet the better we will be able to take on a great fitness program.
http://www.timesunion.com/news/article/Your-Diet-Don-t-Just-Count-Calories-2189347.php#page-1
