Cycles and Heart Beats

One of my clients is really enjoying cycle work outs and monitoring his heart beat during the cycles and so I thought that I would write about it.  For Cycle training, I choose two weight lifting style exercise and one tough cardio exersice.  As we move through the cycle your heart rate increases and then peaks during the cardio exercise.  We take a pause and then we repeat the cycle twice more.  The cycles change things up but most importantly they generate a work out that focuses against my clients' objectives.  In the case of the client who got me to write about cycles the objective was weight loss and muscle building.  Cycle away!