If you need convincing to get off the couch and exercise a bit, then here is another study that you can be excited about. Just a little bit of exercise can add years to your life. I have written about this before but I foresee a major increase in exercise among seniors in the coming years and my industry is gearing up to meet the challenge. The Physical Fitness Industry is a great place to be for a living and for the pleasure of kowing what yo9u do can really iompact a person's life for teh long haul. Get off the couch and start moving.
Regular Exercise May Add Years to Life, Study Finds
