I really like the idea of measuring how much we are putting in our mouths because over eating can really throw a good training program off track. Eating behavior is learned and can with discipline be unlearned. Tools like the tool being dicussed in the article that I am linking from USA Today can really help. I love technology that enables new skills.
Keep Tracking!
http://yourlife.usatoday.com/fitness-food/diet-nutrition/story/2011/08/Bite-Counter-is-like-a-pedometer-for-your-mouth/50080680/1
