I am a big believer in motivation. Some of us have very strong self motivation and can push ourselves without much assitance. Some of us, even Olympic Athletes like the great Michael Phelps, need a coach to push us along. I was also struck by the coach/athlete realtionships that were on display at the Olympic Gymnastic events. Most of us could do bettter if we had a coach. Enjoy the attached article that makes that point well which is my coaching advice for the day.
http://healthland.time.com/2012/07/31/want-to-lose-weight-a-coach-or-a-buddy-can-help/
